How to manage your oral health during this pandemic

While...

While it's long been known that a healthy mouth contributes to good overall health, new research on oral hygiene by researchers suggests that good oral hygiene – tooth brushing and mouth washing – may also improve the accuracy of COVID-19 testing. According to the best root canal treatment in Delhi, we can take some oral care steps to help protect ourselves and our loved ones during the pandemic by maintaining strong oral hygiene during COVID-19. Some of the prominent steps include:

1. Brush your teeth adequately and twice a day

You might have probably heard this a million times. Add another to the list because it's correct! Brushing habits and techniques are responsible for more than half of all dental problems. Use a soft toothbrush and brush twice daily.

2. Choose your toothpaste carefully

Cream kind of toothpaste is generally preferred over gelled toothpaste. Gel toothpaste is more abrasive, which can cause problems. Furthermore, if you have a history of toothache or extreme sensitivity, medicated toothpaste can help.

3. Floss every day

Flossing is a routine that is frequently overlooked when it comes to dental hygiene. To remove food particles stuck between teeth, most people use toothpicks, pins, or fingernails. If something goes wrong, this could result in an injury or toothache. Flossing is a safe and sterile way to keep your teeth clean and your smile looking great, as recommended by the Best dental clinic in South Delhi.

4. Use mouthwash

Mouthwash is an effective way to maintain good oral hygiene. It aids in the elimination of bad breath and bacteria from the mouth. However, before you go out and buy mouthwash, we recommend that you consult with your dentist working in a renowned dental clinic in South Delhi, as sometimes it results in chemical burns.

5. Avoid constant snacking

Maintaining a healthy diet is critical. Your diet also influences your oral health. Consumption of sugary and sticky snacks such as cookies and cake regularly can harm your teeth in the long run. Snacking regularly also raises the risk of cavities. The consensus during this lockdown is to relax, watch Netflix, and snack! You can do the former as much as you want, but refrain from snacking all the time.

6. Avoid sugary/acidic drinks

Sugar is your teeth' worst enemy. Sugar is abundant in aerated beverages such as cola and artificial fruit juices. Consistent consumption of these beverages can harm your teeth, causing cavities, tooth decay, and loose gums, among other issues.

7. Do not self-medicate

Do not self-medicate if you have a toothache, mouth ulcer, swelling, bleeding gums, or any other dental problem. Please make an appointment to your dentist for the best root canal treatment in Delhi. Self-medicating will only make things worse.

8. Clean and disinfect your dentures daily

If you are wearing dentures or any other appliance, make sure they are cleaned and disinfected daily. For these activities, special cleansing solutions and tablets are available on the market. Only use those and don't mess around with cleaning methods.

9. Drink plenty of water

Hydrating yourself during, prior to, and after meals is an excellent way to keep your mouth healthy. Drinking water and rinsing your mouth helps keep your mouth clean and removes food particles that would otherwise get stuck between your teeth.

10. Don't smoke

Smoking is harmful to one's health. It's even more damaging to your teeth. It lessens the blood flow to your mouth, making bacteria growth easier. Furthermore, a layer of tobacco builds up on the gums and teeth over time, causing bad breath, sore gums, and severe tooth decay. The professionals at Avana healthcare leave no stone unturned when it comes to providing utmost perfect treatment to their patients.